Tag Archives: optimal health

The real RDA for vitamin D

Friday vitamin trivia: What does ‘RDA’ really stand for? The Recommended Daily Allowance (RDA) for vitamin D was set by the IOM at 200-600 IUs a day. But new calculations published in the journal Nutrition calls for closer to 9,000 … Continue reading

Posted in Trivia | Tagged , , , , | Leave a comment

Shotcut to health?

Sorry peeps, there is NO shortcut to optimal health… Your health starts with proper digestion of nutrient dense, non-GMO foods. Normal dietary fats contain carbon, hydrogen and oxygen. These fats are chemically soluble in the laboratory with ether, chloroform and … Continue reading

Posted in Food and Nutrition | Tagged , , , , | Leave a comment