A fish oil study written up in Neurology found those with lower blood levels of omega 3′s had lower brain volumes along with “older” brains in appearance than participants with higher omega-3 levels. The lower omega-3s also scored lower on visual memory, problem solving, multi-tasking, and abstract thinking tests. If you want a healthy brain you might think it wise to invest in some high-quality fish oil like Nordic Naturals. About 5,000 mg a day can help you recover from deficiency. It can help you blood pressure, cholesterol levels, joints and clotting factors ta-boot!
- Fish Oil for your brain