Your food can prevent disease. And once again, scientists have found that bioactive compounds in plant foods control both genetic and biological factors that lead to chronic disease. We all know that antioxidants in plants fight free radicals that damage cells and cause inflammation. Other compounds in plants control genetic links to cardiovascular disease and plaque buildup in arteries. Some compounds actually prevent cancer or help kill tumors. William W. Li, M.D., President and Medical Director of the Angiogenesis Foundation in Cambridge, Mass., says that all consumers should look at their diets as if food is the medicine necessary to maintain healthy, disease-free lives. ”
Good food for great health
