Category Archives: Vitamins and supplements

GABA firo calming

The supplement GABA is anti-excitatory in that it helps your brainwaves flow in calm rhythms. GABA enhances normal sleep cycles, improves blood pressure and can also be an effective pain killer for back pain and arthritis. GABA also stimulates the … Continue reading

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Dandelion: friend or foe

The weed – er, I mean herb – dandelion is both a diuretic and liver-detoxifyier. Dandelion tea is very helpful to detoxify the liver while you sleep. Dandelion root extract can actually reduce alcohol-related liver damage. Dandelion root can be … Continue reading

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Eating dirt for health

Would you eat dirt? I would – as long as it is Diatomaceous Earth (DE). DE has a strong negative charge that attracts positively charged pathogens and toxins in your body like various fungi, protozoa, viruses, E-Coli, endotoxins, pesticides, drug … Continue reading

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How to take your tryptophan

 Tryptophan is a precursor to serotonin, which induces sleep and tranquility in the brain. Supplementing with tryptophan is a safe and cost-effective treatment for nervousness, insomnia, stress, depression and medically for Serotonin Deficiency Syndrome. The symptoms of a tryptophan shortage … Continue reading

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Cancer can be caused by a vitamin A deficiency

Want to prevent cancer? Then load up on vitamin A. Vitamin A can actually help turn pre-cancer cells back to normal cells, according to the International Journal of Oncology. But vitamin A does very little to treat full-blown cancer. The … Continue reading

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Green tea on your mind

Green tea has been thoroughly studied in cancer research and found to help reduce cancer risk. Researchers are now reporting that green tea extract can also enhance cognitive functions, in particular the working memory. Green tea works by increasing the … Continue reading

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What is vitamin C good for?

Vitamin C is critical for healthy teeth & gums and is totally necessary for the proper functioning of your immune system. Muscle aches, joint pain? Vitamin C is also required for the production of healthy collagen and for strong ligaments. … Continue reading

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Why the vitamin D shortage?

Vitamin D is critical for immune system function. Studies show a link between low vitamin D levels and the risk of coming down with influenza. Vitamin D works within the immune system to reduce levels of inflammatory proteins as well … Continue reading

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Clove oil for toothaches

Clove oil cut with a carrier oil – like coconut oil – makes a great topical analgesic. You can also temporarily alleviate toothache pain by dabbing some clove oil on a cotton ball and placing it on the sore tooth. … Continue reading

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An herb for all that ails you

Melissa officinalis is a natural herb plant that has a treasure trove of healing properties. Melissa is great for treating viral infections like mumps, measles, flu, colds, herpes and even HPV. Melissa also treats insomnia, stomach problems, poor concentration, and … Continue reading

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Vitamin D for menstrual cramps

The best form of cancer-fighting vitamin D comes from 20 minutes of full body sun a day. Being an oil-soluble vitamin, your body stores it up to 6 months. Did you know that vitamin D also knocks down debilitating menstrual … Continue reading

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Mistletoe for cancer treatment

Mistletoe is a parasite plant that grows and thrives while other plants are dormant. But mistletoe is great for cancer treatment and even doubles survival times for pancreatic cancer patients. Mistletoe also decreases the likelihood of painful or adverse events … Continue reading

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Calming you naturally

Theanine, is a calming extract of green tea that is known to lessen the grips of anxiety. Theanine helps naturally calm, focus the brain and center a runaway mind that is going in several different directions. The soothing quality of … Continue reading

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Sleep, sleep, wonderful sleep

Want to sleep better? The latest study by Oxford suggests that higher levels of omega-3 DHA from algae and fish oils/seafood are associated with better sleep. Using 600 mg of DHA supplements for 16 weeks, the double-blind, placebo controlled study … Continue reading

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The vitamin E story

Vitamin E is like a miracle antioxidant sold at every major food store and every mom and pop vitamin shoppe. Like everything else in this life, good vitamin E isn’t cheap and cheap vitamin E isn’t good. If you are … Continue reading

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How to detoxify with clay baths

Diaper rashes, stinky feet, radiation fallout, eczema, and more respond to clay baths. Bentonite clay has a very strong negative ionic charge. This negative ionic charge attracts things that have a positive charge, such as toxins, harmful bacteria, pesticides, heavy … Continue reading

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A cheap and natural disinfectant

Apple cider vinegar rocks! The main active ingredient in ACV is acetic acid which effectively kills both bacterial and fungal pathogens and even leprosy. ACV even wipes out the highly drug-resistant Mycobacterium tuberculosis. ACV is a wonderful, inexpensive and non-toxic … Continue reading

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Curing alcoholism

Kudzu is known as “the vine that ate the south”. But kudzu is more than just a big green nuisance; it is an herb with amazing qualities. Probably the most remarkable thing about kudzu is that it curbs alcohol cravings! … Continue reading

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The side effects of colloidal silver

The use of colloidal silver (CS) goes back some 3,000 years. Did you know that there are NO known side-effects to taking colloidal silver when following normal guidelines and suggested manufacturers use? At the early onset of a cold, itchy … Continue reading

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Fenugreek you say?

Fenugreek is loaded with antioxidants that slow aging and help prevent disease. Fenugreek is also great for both male and female sexual stimulation, treating bronchitis, fevers, sore throats, wounds, swollen glands, skin irritations, diabetes, ulcers, cancer treatment, aiding the cognitive … Continue reading

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