Category Archives: Vitamins and supplements

Zinc is a natural antidepressant

The latest scientific news is that zinc is one of the most important essential elements in nutrition. An adult has up to three grams of zinc in their organs, tissues, bones, fluids, and cells. But, about half of the world’s … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , , , , | Leave a comment

Cat’s Claw for intestinal problems, arthritis, cancer

Cat’s Claw is great for treating ulcers, irritable bowel syndrome, colitis, leaky bowel syndrome and more as it flushes pathogens and irritants from the gastro-intestinal tract. What else does this amazing herb do? Cat’s Claw defeats inflammation, supports the immune … Continue reading

Posted in Cancer, Vitamins and supplements | Tagged , , , , , , , , | Leave a comment

30 days to a less fatty liver

Just thirty days on a good supplemental probiotic helps diminish the accumulation of fat in the liver. A new study published in PLOS ONE brings us one giant step forward in the fight against Non-Alcolohic Fatty Liver Disease, obesity and … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , , , | Leave a comment

What causes colon polyps?

Colon polyps are merely symptoms of colon problems and are mostly caused by not enough fiber in the diet and eating foods high in trans fats. If you consume a diet of less than 80% raw fruits and veggies, you … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , , , , , , | Leave a comment

Cinnamon for Parkinson’s Disease

Taking cinnamon supplements can actually reverse the brain changes that happen with Parkinson’s Disease. A recent study published in the Journal of Neuroimmune Pharmacology goes so far as to say that cinnamon is one of the safest approaches to halt … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , , , , , | Leave a comment

Building your vision naturally

The nutrient lutein is a coloring pigment found in yellow and orange plants and eggs that is a close relative to vitamin A. Lutein is an antioxidant that helps reduce free radical damage – especially in your eyes. Lutein is … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , | Leave a comment

A great product for fixing a broken brain

The supplement vinpocetine is made from the periwinkle plant Vinca minor and is great for maintaining and improving brain health and cognitive function as well as for treating cerebrovascular diseases. Vinpocetine improves brain blood flow and benefits brain cells by … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , , , , , | Leave a comment

Vitamin K is for more than just clotting

Do you have a lot of nosebleeds or bruising? The K in vitamin K is for the German word koagulation. Vitamin K1 occurs naturally in plants and Vitamin K2, is manufactured by friendly bacteria in the gastrointestinal tract. Vitamin K3 … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , | Leave a comment

Vitamin losers and fakers

Some 100 million Americans are spending over $28 billion on nutritional supplements a year and assuming that these products help them more than harm them. Many of the cheaper vitamins are produced from synthetic and isolated vitamins that lack the … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , | Leave a comment

How to prevent sunburns and skin cancer

Are you ready for some summer fun in the sun? More importantly, is your skin ready for the sun? Para Amino Benzoic Acid (PABA) is an amino acid that helps pigment your skin and prevent sun damage. PABA even helps … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , , , , , , | Leave a comment

Potassium is not optional

Potassium gives our muscle tissues elasticity. When there is a potassium deficiency, the body cannot make new glycogen for the muscle-building/maintenance/strength/function processes in the body. Most of the body’s glycogen is made in the liver and a deficiency of potassium … Continue reading

Posted in Lifestyle, Vitamins and supplements | Tagged , | Leave a comment

Vitamin C for a healthy liver

For a healthy liver take lots of vitamin C. Vitamin C flushes out fatty liver deposits while helping to detoxify and remove waste by-products, heavy metals and other toxic substances. Vitamin C also neutralizes free radicals and protects cells from … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , , , , , | Leave a comment

The ginger root rescue

Have you tried ginger root for indigestion? Tried it for a colicky baby? Ginger root tea can smooth out the digestive bumps. Do you have cancer? Ginger to the rescue! Ginger root is a go-to remedy for travel sickness, indigestion, … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , , , , | Leave a comment

The miracle of cayenne!

Cayenne has been used for thousands of years in natural medicine to stimulate the circulatory system, deliver more blood, oxygen and nutrients to the heart, brain and other organs in the body and many other things. Cayenne could even save … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , , , , | Leave a comment

When your UTI keeps coming back

When taking antibiotics for a Urinary Track Infection (UTI) you can probably get better in about seven days. If you are a maverick and refuse drugs to do natural things, it might take up to a whole week to get … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , , , , | Leave a comment

Health is not just the sum of our genes

The human genome contains around 23,000 genes while the total genomes of bacteria, fungus and viruses in the human gut encode some 3.3 million genes. What happens in our health is not just a result of our paltry number of … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , , , , | Leave a comment

Chewing on honeycomb

Chewing honeycomb has benefits! Honey used to come packed in the original honeycomb – that’s the way honey used to be. A little late on came honey fakers who “extended” their honey by diluting it with corn syrup. For a … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , | Leave a comment

Enzymes for healing

Serrapeptase is a superior proteolytic enzyme supplement that has the ability to break down non-living tissue and old toxic layers in the body that clog up the digestive system, constrict the lining of the arteries and erode away at the … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , , , , , | Leave a comment

Colloidal silver treats cancer

Even mainstream medicine is now realizing that colloidal silver is a cancer fighter. This is partly because the shape of the colloidal silver particle is unique and its composition enables it to target tumor cells. Of course, mainstream medicine doesn’t … Continue reading

Posted in Health News, Vitamins and supplements | Tagged | Leave a comment

Cyanide in your vitamin B

Vitamin B12 is a potent cancer fighter that plays a critical role in forming red blood cells and maintaining the nervous system. So, what’s in your vitamin B12? Cyanocobalamin is the not-so-good cyanide form of B12. Methylcobalamin is what your … Continue reading

Posted in Health News, Vitamins and supplements | Tagged , , , , , | Leave a comment