3/4 of children don’t eat enough fruits and vegetables

Only one out of every four children actually get enough fruits and vegetables in their daily diet. Less than half of all children eat fruit every day and a little over half of all children eat vegetables daily. Children need between 3-5 servings of vegetables and 2-4 servings of fruit daily for optimal health. In general, children do usually eat more fruit than vegetables because fruit is often more readily available and tastier. Child or adult; eating plenty of fruit and vegetables in the daily diet reduces heart disease, stroke, diabetes and cancer rates. The World Health Organization recommends daily intake of 400 grams of fruit and vegetables total. I’d say that this is a minimum to just maintain health – that is, if you are already healthy…

I don't know if I can blame her...

I don’t know if I can blame her…

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
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