26 extra months of vibrant living

Food and nutrition: Want to add 2.2 healthier years to your life? I do! Raise your blood levels of omega-3 fatty acids by eating fatty fish and seafood. The latest study out of Harvard shows that this may lower overall mortality risk by as much as 27% and reduce heart disease mortality close to 35%. The study found that the biggest bang-for-the-buck was from going from no fish to two servings of fatty fish per week. Previous studies have found that protein-rich fish, which is high in heart-healthy fatty acids, reduces the risk of dying from heart disease. This study related fish consumption to lower all-cause mortality. Make it wild-caught fish.

How about a little quality with that quantity?

How about a little quality with that quantity?

About Craig Stellpflug NDC

Craig Stellpflug is a NeuroDevelopment Consultant and a Certified Nutritional Consultant. Craig is a cancer nutritionist and child brain disorder specialist at Healing Pathways Medical Clinic in Scottsdale Arizona.
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